You may be wondering whether very low calorie diets are the solution when it comes to losing weight. As you probably know, there are many different theories about diets and weight loss, and even experts don't agree which one is best. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it's usually extremely obese people who are recommended for these kinds of diets. If going on a very low calorie diet is something that you're considering then this article might contain some information that's useful to you.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. This kind of diet will allow them to lose five pounds each week, which is a total of twenty pounds every month. For people who may have heart disease, high cholesterol, hypertension or diabetes, this can be extremely beneficial, even life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss. There's no benefit with a very low calorie diet as opposed to just a low calorie diet, and this has been backed up by research. On a typical low calorie diet you can eat between 800 and 1500 calories each day, whereas a very low calorie diet limits you at 800 calories or less. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. After a number of months, however, some studies have suggested that a VLCD isn't any better than a low calorie diet in regards to weight loss. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. So while a VLCD may be necessary for medical reasons in some cases, a traditional low calorie diet may be a more comfortable way for most people to lose weight.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. Being thin preoccupies people with this condition and they also have a view of themselves that's distorted. Those with these types of eating disorders will look at themselves and think they're fat, but to others they will look very emaciated. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should talk anybody who's on a very low calorie diet into seeking help if they appear to be very thin.
There are advantages and disadvantages to being on a very low calorie diet. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. But if you are not threatened by these problems it is best for you to just exercise and maybe adjust your diet.
Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit Energy recruiting and on empower network blog