There are some interesting things about how you can avoid burning muscle and burn fat instead, and its all to do with the way in which the body responds to certain things. For example, there are people out there who think that the removal of dietary fat is needed, so they simply consume foods that are fat free. There's a quick and very sudden drop in the amount of fats they eat.
Your body will hoard fat by doing this which is a problem. Your body will try to keep every last bit of fat that it had, which isn't what we want to happen. Your body must get a minimum amount of fat from your diet each day, so reducing your intake slightly to a sensible level without being too extreme is good. Below are some more useful tips on how to burn fat but not muscle.
A vital activity you can engage in is resistance training. There are many positive benefits to be gained with this approach to exercise. There is an important principle behind regular resistance training. Thanks to scientific research we know that you can condition yourself to respond in a certain way with constant resistance training. Your body comes to know that it should always look to fat stores to burn rather than burning muscle tissue. The fact that the body does this is amazing. So, with constant resistance training you will be developing your muscles and training your body to burn fat, not muscle. We all know about the effects of no fat diets, starvation diets, etc. A small number of misinformed people believe that fats shouldn't been in their diets at all. When going down this route you will probably not lose any fat. The body is smart and it'll realize that there's no more fat intake, so it'll start to conserve fat. So the body must believe that its fat isn't needed, which is part of the trick here. It's basically the exact opposite of what the starvation mechanism does. Your body won't conserve the fat if it realizes that it's not needed. Instead, your body will feel free to burn the fat but not the muscle.
Avoid as many simple carbohydrates as possible, and we mean simple sugars in this context. This type of sugar will become quickly turned into fat, and a lot of complex carbs will do the same thing. A few examples of simple sugars include sucrose, fructose and glucose. However we need to mention something about fruits which contain fructose, by the way. Fruits are definitely advised to be eaten, regardless of their simple sugar content, because the ingredients they contain can be very beneficial. You'll get healthy vitamins, minerals, fiber and antioxidants as well.
Remember that you can effect your body a lot so it is important to learn a lot about your body. It can work against you if you deprive your body of something that is needed.
Santos Crumrine is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at Ambit Energy business and on empowernetwork Details