If you are like most people, then you have tried many diets, with varying degrees of success. You probably have lost weight, until you get to a specific point, and then you don't lose any more, whatever you do. This plateau is hit by just about everyone and is common amongst all the various weight loss programs. There is a new way of bypassing this plateau by working to trick your metabolism.
It is likely you have already experienced this plateau, which will normally end the diet plan with lots of frustration. The plateau is a strange event and it happens to even the most successful dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it just stops, and absolutely nothing works to keep the body shedding weight. This is one way your body does respond to all of the changes you happen to be forcing upon it. Your body goes into protection mode to prevent starvation, so it slows your metabolic rate. This, then, keeps you from being able to drop more excess fat.
This is what causes people to feel they're not capable of losing the weight they want, and they give up trying. At this stage , most people go back to eating and start putting on back their weight usually more than they lost to begin with. The simplest way to stop this is to choose a diet where your calories simply get shifted. This means you eat a different number of calories daily which can help trick your metabolism. If this strategy works on your body, then it doesn't get into the position where it is working to protect itself. It will keep your metabolism steady instead of slowing down and you'll shed even more weight. When you reach this point, you have passed the plateau and your diet will keep working the way it was created to.
It isn't tough to work this plan into your daily regimen. One of the more well-known methods of calorie shifting is the 14 day method. The program will go for 2 weeks, where you do the regular plan for 11 days, and then 3 days where you eat what you want. You move your foods each day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This also keeps you from becoming frustrated at a rigid regimen with your eating. You can actually keep repeating these 14 days until you really feel happy with the amount of weight you have lost.
Yet another popular program is the 2 day plan in which you eat as normal one day and the next day trim your calories by between twenty and thirty five percent. You could keep doing this every 2 days for as long as needed to get your weight off. This is a program that you really should try, because it may be exactly what can get you past your plateau, to where you will shed all the weight you'd like.
Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on empower network top reps and on Ambit Energy sales pitching