Do you suffer from back pain? Odds are, you may not know why you have it. It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has. After all, you can have pain in your lower, middle or upper back. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
One thing that can have an impact on your back would be the type of footwear you normally wear. Wearing the wrong kind of shoes can mean your back isn't properly supported.
Uncomfortable shoes can change your posture and the way you walk, which, over time, can contribute to back pain. When women wear shoes with higher heels, their weight is not spread on the shoe in a way that will provide substantial support. Cowboy boots are also guilty of inadequate support. Shoes that are too loose or too tight can also end up giving you issues with not just your feet, but your back and knees also. Good posture and maintaining a strong back is largely dependent on the shoes you choose.
Sleeping on a mattress that doesn't properly support your back can contribute to back problems, especially lower back pain. A low-quality mattress, or one that is old, can no longer keep your spine aligned while you sleep, leading to possible back pain. No one will benefit by using a poor-quality, worn-out mattress. Nevertheless, the "perfect mattress" won't be the same for each person, either. One easy solution to getting rid of your back pain is to buy a new mattress. Another factor to keep in mind is that using several pillows can put a strain on your back. Your neck and head will not be properly aligned with your back when you raise it up with an abundance of pillows. This, as you might have surmised by now, can lead to back pain.
If you have a lot of stress in your life, this can also cause your back hurt. When you're tense, your muscles are also tense. Tension can be dispersed throughout your body in a number of places including your stomach, neck, and your back. It's best to learn to release stress so it doesn't cause any physical symptoms. Throughout your body, stress can cause inflammation due to high levels of the hormone cortisol being released. By simply recognizing that you are stressed, and making a conscious decision to remove it from your life, this can make a difference. People that have injuries will often take much longer to heal if they are stressed, which is another reason why you should do everything you can to become stress free. Back pain can be a very disruptive force in your life, in some cases making it hard to even get out of bed. At least when you're aware of what causes your back pain, you can try to avoid recurrences in the future. The first step, of course, is to take care of any medical conditions that could lead, or contribute, to your back pain. If it's not a side effect of an illness, then it's time to take a long, hard look at your life and try to determine what you might be doing - or not doing - that is causing your back pain.
Santos Crumrine is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at
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