While there are tons of people who eat food bars and drink energy drinks every day we are discovering that they may not all be as good for you as the manufacturer might have you thinking. Health problems and even deaths have been linked with these energy drinks and health bars. The key to staying healthy is to learn about what's actually in the foods and beverages you consume, and don't overuse them. Here are a few helpful hints and informational pieces about energy drinks and food bars.
One reason that many people today consume too many energy drinks is that they're sleep deprived. Not even coffee, energy drinks or vitamins - there is no substance that can make up for poor sleep habits. It is one thing to have an infrequent energy drink to give you an added amount of feeling awake when you require it, although it's something else if you use these drinks as a sleep proxy.
Researchers are uncovering a plethora of perils related to not getting enough sleep, from the apparent ones like fatigue to being overweight and having heart issues. Therefore if you're tired because you're not getting enough sleep, the answer is to try some new sleeping habits, not trying more energy drinks. There are some food bars that truly are healthy for you but the vast majority of them contain high amounts of sugar and high fructose corn syrup making them nothing more than a glorified candy bar. If you really want to know what the differences are you'll need to read the ingredients and pay close attention to how they make you feel for a bit after eating them. Although sugar can add a sudden burst of energy it is usually followed with a crash and lack of energy shortly after. Those food bars that do not contain added sugars are more healthy for you and typically contain only natural nuts, seeds and fruit. There are several varieties of energy bars that are completely organic and composed of raw foods which are proven healthy for you.
You don't want to cause dehydration by consuming energy drinks during exercise. It's a good idea to avoid the dehydrating effects of the sugars in these energy drinks during your workouts especially since it's this sugar that makes the drinks high in calories which is probably not your goal when working out. If you want to stay hydrated when exercising, you should drink plenty of water and not rely on energy drinks for this purpose. This includes the various "thirst quenchers" and water with added sugar that are sold in many supermarkets. So stick to basic flat tasteless water for best energy drink out there.
Energy drinks and food bars, then come in a range of forms, and some are a lot better than others. Bear in mind, though, that even the most excellent among them are not suitable for all day consumption, in exchange for water and real foods. Despite how natural a packaged product claims to be, it can't be as unaffected as whole foods or a glass of pure water. In a nutshell, it's acceptable to drink energy drinks sometimes or eat a food bar as a snack, but don't assume that they'll give you every bit of your nutritional needs.
Santos Crumrine is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at empower network enterprise and on Ambit signing up