Opinions is one thing that there are a lot of when it comes very low calorie diets. There are people on both sides saying that they are the best way to lose weight, or people say that they are not healthy. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.
Some people believe that the key to living a long life is a very low calorie diet, but some experts will disagree and say that very low calorie diets are not healthy. Severely cutting your calorie consumption can make the aging process slower, as well as prevent diseases, according to one theory that is mainly based on animal research. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. Thus far there hasn't been any research done on humans to try and prove or disprove the theory in question, but it is worth looking into further. There's no benefit with a very low calorie diet as opposed to just a low calorie diet, and this has been backed up by research. On a typical low calorie diet you can eat between 800 and 1500 calories each day, whereas a very low calorie diet limits you at 800 calories or less. If you're on a very low calorie diet you'll see a lot of weight loss to begin with, however a good amount of it is from the loss of fluids. It was found in a study that after a few months the effectiveness of a very low calorie diet wasn't any better than a low calorie diet for losing weight. Furthermore, a VLCD usually has some nasty side effects, like dry skin, fatigue, headaches and hair loss, among other. So while a VLCD may be necessary for medical reasons in some cases, a traditional low calorie diet may be a more comfortable way for most people to lose weight.
One danger of very low calorie diets is that they're appealing to not only people who are obese but also to those who have eating disorders, like anorexia nervosa. This is a condition where people have a view of their own appearance that's distorted and they're very keen to be thin. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should get anybody you see on a very low calorie diet who's very thin to seek help. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, they should be approached with caution unless a doctor is supervising your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm online scam and on Nu Skin scam