Do you suffer from back pain? There are many types of back pain caused by a variety of reasons. You may have been injured which could cause temporary or permanent discomfort. People that are sick may also have back pain. It is much more common for back pain to manifest due to activities that we perform on a daily basis. The pain that we feel in our back may simply be the result of walking or sitting in a way that aggravates our spine which causes the pain to appear.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. Basically, it doesn't mean that the chair or seat is uncomfortable. Just the act of sitting is what's at fault. The fact is, sitting down puts a lot more pressure on your back than standing or walking. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. It doesn't take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in the break room, will make the world of difference.
One other probable cause for back pain is if you carry around a briefcase or backpack that is considerably heavy on one side or the other. The distribution of the weight, and the way you carry this bag, factors into the damage that occurs. A prime example of how this can affect many women is that some of them carry their purse on one side more than the other. The less you carry, the better off you'll be. Another possibility is using a suitcase with wheels opposed to one that does not. This will be much easier on your back if you're able to roll your heavy items, including bags and suitcases or anything else that you habitually take with you.
Old age is usually not the real cause of back pain; most likely there had been some sort of prior issue that is just now surfacing. Osteoporosis is a disease that usually plagues women more than men; which will decrease the power your bones have over fractures. Osteoarthritis can cause pain throughout the body, but the spine is particularly vulnerable.
A lot of people experience degenerative disc disease as they age because their bones are lessening in density. Getting older means becoming more susceptible to numerous types of afflictions that will cause back ache. While you are young, pay close attention to staying fit and taking special care to give your body the nutrients and supplements needed to sustain great bone health.
It isn't always possible for a doctor to find the root cause of every case of back pain. There are just too many variables. The reason may be simple. You may have picked up a heavy object and used your back for leverage instead of your legs. But sometimes, back pain can strike out of nowhere and it's not easy to trace back to the root cause. Many different situations can lead to back pain. We've only addressed a few in this report.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success leaders and on Ambit Energy leaders