One of the hardest things to do is getting back in shape with a new fitness regimen after being away for years. But when you think about it, this assumption is reasonable when you consider what you have been doing. You haven't considered it important to include exercise in your life for sometime and you must face this reality. You must face the fact that you have a lot of work cut out for you, especially if you are severely out of shape. You must face up to the fact that you must get past psychological blocks as well as physical limitations. Fortunately, the work you put into getting back into shape will be well worth the effort. All you have to do is start and stay the course. Your level of your physical fitness rides on your level of health. You are the one who is responsible to see that your health is optimum.
Even so, if you haven't exercised for a long time, you will be well advised to take it slow in the beginning. It's been actually years for some people since they've done any form of working out. The first step to any fitness program, of course, is to get clearance from your medical advisor, especially if you are past your middle thirties. It's also important, when you are planning your workouts, to consider any pre-existing health issues you might have. After you are cleared to begin, take it easy at first and remember to warm up your muscles with stretches for all you major muscle groups. Then, just do enough exercise to get your heart rate elevated if you are doing cardio type workouts. Muscles follow the old adage - use it or lose it. This is a very true statement. You must give your body food for energy and, in order to stay in top physical form, you have to exercise your body each day. All you need to do is begin with something, and then your mind will gravitate to what is best for you to do. By way of explanation, your mind might be sluggish before you start but, once you are feeling the positive effects of your exercise program, your mind will become clearer and better able to think and help you know what to do next. Furthermore, your joy when you see the progress you are making will encourage you to keep up the good work.
Flexibility is very important, regardless of what kind of workout you plan to do. Your legs also will need to be stretched out. If you search online, you will find numerous websites that show you exactly how to do the stretches you need for your leg muscles, ligaments, and tendons. The first rule is to begin slowly and gradually build up your routine, even if you are relatively fit. You can easily stretch out your hamstring muscles by bending over from the waist. If you cannot bend far while keeping your legs straight, do not force yourself to continue. Don't bounce or jerk when you stretch. Gently stretch to the point of tension and then hold.
A good warm-up with stretching is vital to help prevent injuries in your fitness program. And, also, at the end of your fitness workout, you must do cool-down stretches. If you try to take shortcuts, you leave yourself liable to injury. Weight lifting makes it even more imperative to stretch out your muscles before and after your workout. The reason this is so important is because lifting weights causes your muscles to become shorter. Don't rush into anything. Take your time and do whatever is necessary to ensure optimum health for yourself and maximum fitness for your body.
Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on empower network scam and on Ambit Energy accomplishment