Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. Prevention magazine did an article about it, and the Ice Cream Diet's creator flatly states that it's possible to lose weight, get healthier, and eat ice cream every day. So maybe you want to know if this is fact or fiction, hype or the real deal - keep reading.
We all know and fully understand why exercise on a frequent basis is smart to do, and of course the Ice Cream Diet includes that as well. Of course, for people who just want to eat ice cream while sitting on the couch and watching TV, this may not sound so great! Any diet that makes the claim that you can lose weight without exercise is terribly misinformed or just outright misleading you. You are supposed to eat a small portion of ice cream every day, but it's a reward for eating low calorie foods and following a smart exercise plan. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.
They take advantage of human nature and psychology in this diet. When we deprive ourselves of something, we naturally want it more. If you have dieted, then you know the feeling of deprivation that often, or usually, accompanies the diet experience. It is well known that so many people put weight back on, and part of the reason has to do with all those feelings of deprivation during the diet. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. The net result is to decrease the chance of chucking the diet and splurging on something good and fattening.
One possible disadvantage of the Ice Cream Diet is, like many diets, it's possible that if you stay on it for very long you will get bored. It is, after all, a low calorie diet despite the fact that you are allowed a small portion of ice cream every day. If you have the discipline to do it and lose weight, then you very well may find yourself tired of the low variety of foods. That's one reason why some people want a diet that has more variety in it. So think about those things because eventually they may come into play if you follow the Ice Cream Diet. Yes - ok, there it is, you really can lose weight using the Ice Cream Diet. There is nothing new to this diet and weight loss strategy despite the funny, sort of, name. So, just maintain the suggestions and don't be silly thinking you can eat ice cream all the way to looking great - the opposite will happen.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin scam and on My Lead System Pro scam