Anyone who's been diagnosed with diabetes has to be very careful about their diet. The stereotypical idea about diabetics is that they have to cut out all sugar and starch from their diet. The belief is that you must stick to protein rich foods and exclude anything that's sweet or starchy. You should, of course, ask your medical practitioner for specific advice, but diabetics can eat a fairly varied diet. Of course you must monitor your levels of blood glucose. It's not so much what you eat at any given moment, it's the sum total of what you consume in a day. There are many factors to consider for a diabetic diet, and in this article we'll be looking at some that can be useful.
If you have not already heard about the ABC component of the diabetic diet approach, then you will shortly. The goal is to create healthy levels of cardiovascular functions and blood chemistry. The hemoglobin A1c test is the A factor of this component which measures the three-month average of your blood sugar. The B component is in reference to your blood pressure. Cholesterol levels, specifically the HDL and LDL levels, are measured by the C component. Obviously, you want to have all three factors in the green, or healthy region. The accepted view about sugar in relation to diabetics has changed somewhat in recent years; at one time, most doctors would have said that it should be banished from the diet altogether. Now, you may be allowed some sugar in your diet, though you certainly have to restrict it. Actually, many commonly consumed carbohydrates have a similar impact on the blood sugar as sugar itself. Eating starch or carbohydrates will cause your blood sugar to rise. So when it comes to either carbs or sugar, you can eat them, but you have to keep it limited. You always have to consider your own particular condition, naturally.
If you're a woman with gestational diabetes, your diet is extremely important. You'll most likely be advised to eat a larger number of small meals if you have this type of diabetes. This is one type of diabetes where eating regularly is important. If you skip too many meals then you could develop complications and associated problems. That's why it's recommended that you eat on a consistent schedule while you're in this state.
You can still remain active if you have diabetes. Indeed, there are professional athletes who have this condition and continue to perform very well. The diabetic diet plays an increasingly important role over time. Your diet is your greatest way to maintaining a normal and active lifestyle. Watching what you eat and regular exercise will help you manage your diabetes.
Santos Crumrine is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on Talk Fusion and on Qivana