In case you are like most people, then you have tried quite a few diets, with varying degrees of success. You could have lost some fat but you generally get to a certain point and then nothing you do can help you shed more. This plateau is hit by most people and is common amongst the various diet plans. It's not possible to avoid the plateau problem if you don't learn how to deceive your metabolism.
You've probably already faced the plateau problem which will probably have caused you a lot of disappointment and ended more than one weight loss plan. This is an unusual thing that transpires to even the most successful dieters sometime near the third or fourth week of the diet they have picked. Right up until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body lose more fat. This is one way your body does respond to the changes that you've made. Your body decelerates your metabolism when you arrive at this point because it wants to protect you from accidental starvation. This, then, will keep you from being able to lose more weight.
This is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so is achievable. At this stage they return to eating, and gaining their excess weight back plus even more than they dropped usually. The best way to stop this is to select a diet where your calories merely get shifted. What you really are trying to do is consume a different number of calories every day, which is meant to fool your metabolism. If this works on your body it will not go into "protective" mode. This will keep your body's metabolism working, rather than slowing down, and your body goes on to lose weight. As you reach this point, you have passed the plateau and your diet will continue to work the way that it was expected to.
It is pretty simple to integrate this type of plan into your everyday living. Most likely the most popular method of calorie shifting is the 14 day method. This program goes for two weeks: you do ordinary things for the first eleven and then in the last three you eat whatever you want. You can switch your foods during the day and deceive your metabolism and then for three days eat what you want to eat and avoid the plateau. This really is rather handy in keeping you on course with the stricter dieting programs. Simply continue repeating the fourteen days until you've achieved your weight loss objectives.
One other popular program is the 2 day plan in which you eat regularly one day and the next reduce your calories by between twenty and thirty five percent. You can certainly continue doing this every 2 days for as long as required to get your weight off. This is a program that deserves your attention because it could be just what you need to pass your plateau and shed all of the weight you want to lose.
Santos Crumrine is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Leads success and on Talk Fusion success