Although you may not believe it, feeling bodily apprehension is, as a rule, often the proof of emotional or psychological tension. Many things can cause physical stress. Maybe you have caused yourself an injury or are on the verge of doing so. Perhaps you are suffering from an illness or disease. Or maybe you have too much on your plate and haven't learned to manage your mental or emotional stress and it's appearing as physical symptoms. The good news is that it's not necessary to suffer physical stress at all. You'll learn how you can manage and alleviate physical symptoms caused by stress in this article.
Your symptoms can be anything from a "gnawing" feeling in your stomach to tension in your jaw from gritting your teeth to something vague like muscle pains and even colds. This article will show you what you can do to gain some relief from your symptoms.
What is your breathing like? At the same time you begin to experience the results of bodily anxiety, it is crucial not to forget breathing. Sudden onset of pain or discomfort can be scary but if you don't take the time to make sure that you are breathing properly, you won't be able to keep your wits about you enough to figure out what to do to help yourself feel better. So, before you do anything else, take a couple of long and slow deep breaths. Holding your breath can bring about a worsening of physical discomfort therefore you shouldn't do so. Slowly counting to 5 while you take a breath and thereupon letting the breath out as you count to 5. That should help you stay calm.
Don't rush. You might be used to leading a fast paced lifestyle but try to make yourself slow down a little bit. Stroll instead of running around. Instead of rushing up the stairs, taking two at a time, slow down and take each individual step. Make sure you go over everything two times so you can relax knowing that your tasks have been done properly. No matter how torturous you find it to take things slower and to check your tasks, you will find that the pain will diminish with time and the stress will be more manageable.
Express your feelings. Speak to those who will listen to you speak. A majority of the physical stress symptoms arise because the person who is suffering will not talk to others and ask for help. Talking about your problems can help your brain to process what is going on. This will relax your body. You may want to consider talking to a professional about your problems. A real professional counselor can help you to pinpoint any extra stress factors, if they exist. He or she can also provide you with professional grade coping techniques and medications if you need them. Many avenues are available to cope with anxiety. It is likely that a number of people have their stress remain only in their emotions and wits because they seek support in working it out with a licensed professional. Other people's stress manifests physically and it can be hard to tell whether the pains and aches you are feeling are stress or a real injury. Regardless of the process you decide on to aid you in easing your stress, keep all your bases covered by talking to your doctor about it.