Want to lose weight while eating Ice Cream, try the Ice Cream Diet. Yet with so many different diets to choose from, you may be wondering if this one is worth trying. This review of the Ice Cream Diet will help you decide if you should try it.
This approach called the Ice Cream Diet is yet another diet that claims you can eat the foods you love while losing the excess weight. The catch to all such diets, including the Ice Cream Diet, is that you have to watch your caloric intake very carefully.
Yes, you can eat a portion of ice cream every day, but other than this you have to restrict your calories. You also have to exercise regularly when you follow this diet. The approach is based on giving yourself a reward each day. People have a tough time being a Spartan and eating like one; meaning to only eat foods that they're taste buds yawn at. So one benefit of the Ice Cream Diet is that it's easier to follow than many other diets.
There's a clever and uncomplicated psychological principle at play in this diet. When we deprive ourselves of something, we naturally want it more. Obviously this is what's happening when people diet, and they end up with feelings of deprivation. Once people reach a weight loss goal, then they will almost always go back to eating those very foods they were not allowing themselves to eat. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. This way we are not depriving ourselves and are less inclined to abandon the diet and binge.
Testimonials in support of the Ice Cream Diet are need to show that the diet really works. This is the new Trend in dieting. However, it must be admitted that it's too soon to say for certain that the Ice Cream Diet is as effective as its advocates claim. You are the only one who can say if this diet will work for you and you wont know unless you try it. If you do the exercise and maintain the calorie limits each day, then the Ice Cream Diet can most definitely be effective to lose weight. There is nothing new to this diet and weight loss strategy despite the funny, sort of, name. So, just maintain the suggestions and don't be silly thinking you can eat ice cream all the way to looking great - the opposite will happen.
Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit scheme and on empower network enterprise