We know that it can be difficult to burn fat but not muscle. Millions of people know the same pain and frustration with this. On the other hand, to reach this target is not necessarily impossible and it doesn't have to be annoying. Your dedication and commitment is all you need to see it through as well as correct information. If you have difficulty with sticking with an exercise program, then we suggest that maybe you have not found one you really enjoy doing. If you think that exercising is fun then you will find that you enjoy doing it. In fact, once you see positive results you will look forward to exercising.
Those who are really wanting to lose some fat can do one of the best proven exercise techniques of interval training. There are many ways to do this with a variety of exercises. A jumping rope, treadmill or a bike (either stationary or real) could be used for example. You can, and will burn fat by doing some cardiovascular exercises like long distance running. If you wish to approach this in a way that's effective then you shouldn't go down the road of long distance running. Here we're making a distinction with the 'most effective' method of losing fat.
Our next suggestion involves how you approach the process of fat burning without adversely effecting your muscles. But it's essential to know and understand that during the very first twenty minutes, or around that, of exercise your body will utilize glycogen and not fat. So, baring that in mind, doing twenty or so minutes of resistance work would be a good idea. Firstly, warming up and stretching exercises should be done and then the resistance training.
After that, then you can do cardio training, and then you will be burning fat rather then glycogen. So try this for a good amount of time, then see how the results come along.
We state that a consideration of the whole process is getting your body to burn fat and not loose your muscle is important. A proper diet and psychological aspect is something most people don't have appreciation for. Working out can be easy if you find exercises that you really enjoy doing. The same method works for a good diet which helps fat burn and not muscle. So many foods should make it easier for you to do this. Do not box yourself into the diets you hear about most, there are others. Brilliant dietary approaches can be found all around the world. There are many flexible approaches if you want to burn fat and not your muscles. This is most definitely a good thing because variation and different choices will help you reach your end goal.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at exfuze leaders and on NuSkin leaders