The Ice Cream Diet is supposedly a method where you can eat ice cream every day and lose weight at the same time. It's very common knowledge that ice cream will make you gain weight, and the creator of this diet is saying you don't have to give it up. This particular diet, we have to say, really piqued our interest, and we just wanted to find out if it's hype or bunk.
The Ice Cream Diet, believe it or not, is actually a low calorie diet. The plan includes daily eating of lean meat, fresh fruits and vegetables plus your daily allowance of ice cream. The creator of the diet believes there is wisdom and value with providing a daily gift, or reward, for being on the diet and staying the course. There are components of ice cream that contain something of value to the human body. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. For this reason, the Ice Cream Diet can keep you more satisfied and nourished than most low calorie diets. The Ice Cream Diet does have a reason for what it does.
The Ice Cream Diet approach also allows people, more importantly for women, to have another source of calcium; plus there are many kinds of ice cream and some healthier to eat than others. The extra calcium will be an aid to weight loss because it's easier to lose when you have enough calcium in your system.
If you do not like dairy products, and you eat too little calories, then there could be issues with inadequate amounts of calcium available in your body. The book for this diet goes into detail why you really should derive your calcium from whole foods and not be so reliant on calcium supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
Like so many other things, this diet is simply not cut out for every single person. A person must be able to stick with the concept and practice of moderation because it does involve eating ice cream every day. You can easily spot the possible issue here; and the issue is not everyone will be able to do that. But that calls something into play that is the exact problem for many people, they can't stop eating - or will not, or can't overcome the urge to eat. Those for whom moderation and a little control is really impossible, then their chances of success will be smaller. Like all diets, the Ice Cream Diets has positive and negative aspects, some of which we've covered above. But it's a positive sign that people have used this diet and lost weight. See what the Ice Cream Diet can achieve for you, and it will take a good couple of months to do that.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM Leads